With the national championships in Eugene on the horizon, Masai gives an inside look at her world — from managing foot pain and testing new recovery activations to a home-cooked dinner with her boyfriend, who’s been by her side through it all.

Meanwhile, Olympic medalist Jasmine Moore steps into the spotlight for a photoshoot with Athlos, a women’s-only track and field league, before heading to the Atlanta City Games. Jasmine channels everything she’s been feeling into her long jump, working through early season frustrations to deliver a season’s best. Back on the practice runway, she shares what it takes, mentally and physically, to juggle both the long and triple jump at the elite level.