Masai gives us an inside look at her final practice at the University of Kentucky before making the trip to Track Town, U.S.A. She shares how a small foot pain reminded her to listen to her body, allowing time to reset ahead of the national championships in Eugene.

Jasmine, the queen of the horizontal jumps, takes us through her final triple jump session before switching gears to compete in the long jump at Pre. She opens up about the physical and mental challenges of managing both events at the highest level.

From media day, open practice, and all the way to competition itself, this episode gives an all-access look into the mindset of the world’s best competing at the world’s best meet.

Presented by Lexus, Season 3 features an all-woman cast on the road to the national championships in Eugene.

New episodes drop every Friday — subscribe now so you don’t miss a single one!